Recipe Details

Blueberry smoothie

Blueberry smoothie

30 Oct 2019 300 Views

This easy blueberry smoothie is a tasty drink to celebrate the flavors of summer. Blueberries have a subtle sweet flavor and they are rich in antioxidants. They are also great for making a refreshing smoothie on a hot summer’s day. It’s not only cold, creamy, nutritious and delicious but also it’s loaded with vitamins, minerals and antioxidants


Method

  • Put all the ingredients in a mixer or blender and blend until a smoothie is formed.
  • If you want a colder smoothie, you can add a few ice cubes and blend them with other ingredients.
  • Pour the smoothie into glasses, serve immediately.

 

Ingredients

Coconut milk- 150 ml

Lemon juice- 1 tsp

Blueberry’s dried or fresh- 75 gms

Coconut oil- 1 tsp

Flax seeds- 1 tsp

Ice cubes- (optional)


Nutritive Value

Energy: 383 kcals

Carbohydrates: 15.67 gms

Proteins: 5.09 gms

Fats: 32.84 gms