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Sample Diet Plans

Increasing Immunity For Fighting Coronavirus(Covid-19)

Dr. Zeba Sultan 18 Mar 2020 997 Views

In the wake of Covid-19 pandemic, Belezza Health and Beauty Services has decided to share a general diet plan with everyone. This diet plan aims at building immunity and will also help to maintain your body weight while you are constrained at home. Maintain hygiene, eat healthy, keep moving and write to us in case of any queries.

** If you are viewing this plan on your mobile, please rotate your screen to get a full view.

MEAL MENU PLAN

On rising

 

*Make ginger water and Drink throughout the day

1 tsp wheatgrass powder with 1 glass of warm water/ fresh wheatgrass juice

OR

30 ml giloy juice + 30 ml water

Breakfast(Recipes you can see in the recipe section)

 

+ 1 cup of green tea

Poha/ upma/ 3 idli / 2 dosa + chutney & sambar

OR

 2 cheela/2 uttapam with curd

              OR

Egg whites/ omelette with veggies (should be well cooked)

           OR

Oats with milk or yoghurt + 2 dates/ broken wheat with milk

Mid-morning

Any citrus fruit (1 medium size)

OR

1 glass amla juice

Lunch

(Avoid non- veg food but if you are taking it then wash & cook well)

  1. 1 bowl salad (veggies should be washed and peeled properly)
  2. 1 katori dal + 1 bowl sabzi (cooked in less oil) + 1-2 multigrain roti + 1 katori rice (optional)
  3. 1 katori curd/ raita/ 1 glass buttermilk + (add ½ tsp flax seed powder also)
After lunch(20 minutes later) ½ tsp ajwain + 5-7 mint leaves (chew it and have a glass of warm water)
Early Evening snacks

1 bowl of makhana/chana/sukhha bhel/wheat khakhras/2-4 marie biscuits

+ 1 cup herbal tea (in water add haldi, tulsi leaves, cinnamon, 2-3 black peppercorns. Boil till it reduce to its half add pure honey and drink.)

If you feel hungry 1 tbsp of oil seeds +handful of nuts
Dinner
  1. 1 bowl salad(veggies should be washed and peeled properly)
  2. 1 katori dal + 1 bowl sabzi (cooked in less oil) + 1-2 multigrain roti
  3. 1 katori curd
At bedtime Boil water. Add a piece of crushed ginger and 4 cloves of garlic. Simmer for 10-15 minutes. Strain and drink this.
 

General Guidelines:

  1. Wash your hands properly before cooking and wash all vegetables thoroughly.
  2. Try to include 30 mins of exercise daily.
  3. Drink 3 litres of water daily (measure and drink). Divide and drink water in sips. Never gulp down water. Also, do not drink water immediately after a meal. Wait for 30 mins and then drink.
  4. Maintain a proper sleep pattern.
  5. Avoid outside foods or packaged or refined foods.
   

 

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