December 19, 2017 belezza

Dietary Guidelines For Hypothyroidsm Foods to Avoid: Gluten(Can include whole grains. Avoid gluten from refined flours and therefore avoid pasta, bread, white rice, bakery items etc) Sugar Refined carbohydrates and processed foods (anything in a package) soy in all forms. Soy: Studies suggest that phytoestrogens in soybeans and soy-rich foods…

December 19, 2017 belezza

Dietary Guidelines For PCOS Since the origin of most symptoms associated with PCOS is thought to be related to insulin resistance, nutrition guidelines and lifestyle recommendations are centered on treating insulin resistance and its long term health effects. The following recommendations have proven successful in treatment: Weight Loss: even a…

December 18, 2017 belezza

Dietary Guidelines For Hypothyroid And PCOD Foods to Avoid: Gluten(Can include whole grains. Avoid gluten from refined flours and therefore avoid pasta, bread, white rice, bakery items etc) Sugar Refined carbohydrates and processed foods (anything in a package) soy in all forms. Soy: Studies suggest that phytoestrogens in soybeans and…

December 18, 2017 belezza

Dietary Guidelines For Ulcerative Colitis • Follow a low residue diet to relieve abdominal pain and diarrhea. • Avoid foods that may increase stool output such as fresh fruits and vegetables, prunes and caffeinated beverages. • Decrease concentrated sweets in your diet, such as juices, candy and soda, to help…

December 18, 2017 belezza

LOW GLYCEMIC INDEX FOODS:   The glycemic index range is as follows: Low GI = 55 or less Medium GI = 56 – 69 High GI = 70 or more Breakfast Cereal Low GI All-bran (UK/Aus) 30 All-bran (US) 50 Oat bran 50 Rolled Oats 51 Special K (UK/Aus) 54 Natural Muesli 40 Porridge 58  …

December 18, 2017 belezza

Soft Diet Purpose The soft diet serves as a transition from liquids to a regular diet for individuals who are recovering from surgery or a long illness. It can help to ease difficulty in chewing and/or swallowing due to dental problems or extreme weakness, and it is sometimes recommended to…

December 18, 2017 belezza

Nutrient Deficiencies and Supplements Vitamins Vitamin A Retinol = 600 micrograms Beta- Carotene = 4800 micrograms Acts as antioxidant, essential for growth and development, maintains healthy vision, skin and mucous membranes, may aid in the prevention and treatment of certain cancers and in the treatment of certain skin disorders. Food…

December 18, 2017 belezza

Instructions for Weight Reducing Diets 1. Use only the specified amount of oil for the day-avoid all fried foods. Use non-stick cookware. Steam grill, roast, or bake food stuffs. 2. Reduce sugar intake in all forms soft drinks, sweet etc. instead limit intake or dilute it with water. Always opt…

December 18, 2017 belezza

Guidelines for Typhoid (Soft Diet) As BMR is increased, more energy is required. Therefore, food rich in carbohydrate should be included in the diet to provide adequate energy. Large amount of proteins are required as there is excessive tissue loss. Good quality protein should be given. Milk and milk based…

December 18, 2017 belezza

Dietary Guidelines For Night Shift Workers Night shift workers are more likely to suffer from insomnia, fatigue, accidents, ulcers, and even certain types of cancer than those who work during the day.   People also frequently gain weight when they work the night shift. Although it’s clearly not ideal, many people have…