December 20, 2017 belezza

More About Vegetables Are plants or parts of plants used as food. Supply many nutrients & variety to the diet Make food attractive by their colour, texture and flavour Indian Context Intake of vegetables has been too low in daily diet Expensive, need more preparation time or due to ignorance…

December 20, 2017 belezza 1Comment

Pulses INTRODUCTION Edible fruits or seeds of pod-bearing plants : family leguminosae Keywords Legumes : Alternate name for pulses Gram : Dry legume seeds with husk Dhal : Split decorticated grains Over 13,000 plants belong to family leguminosae Nutritive value and composition Energy : 340 cal/100g 100 cal/30g (per serving)…

December 20, 2017 belezza

Copper – An Essential Mineral Third most abundant essential trace mineral in the body The body of a healthy adult contains a little over 0.1 g of copper A transition metal and a trace mineral plays an important role in our metabolism, Present in: Liver, Brain and HeartAttacks free radicals…

December 20, 2017 belezza

All You Need To Know About Cereals Cereal crops or grains are mostly grasses  cultivated for their edible grains or a fruit seeds Principle crops Rice Wheat Maize or corn Jowar Ragi Bajra Nutritive Value Cereals provides Carbohydrate- starch (80%) Fiber Protein (6-12%) EFA Minerals (phsphates & sulphates of K,…

December 19, 2017 belezza

Guidelines For Healthy Hair Foods and Vitamins to Consume Every Day Having a healthy diet is a key factor to stopping hair loss and promoting hair growth. Depending on your schedule it may be tough to adhere to some of these standards, but most are easily followed once you make…

December 19, 2017 belezza

Guidelines for fasting Allowed food items: Kuttu ka aata(Buckwheat flour) and banyard millet(Sama chawal)—100 -150 gms/day Sweet potato 2 pieces throughout the day. Paneer(250 gms/day), cow’s milk(2 glasses) and yoghurt(2 cups) is allowed Vegetables allowed: Spinach, bottle gourd(doodhi), tomatoes, cucumber, carrots and raw papaya Makhana, Almond, pistas ,cashew nuts are…

December 19, 2017 belezza

Guidelines for Diwali Sweets are hard to resist and during Diwali, when there is plenty of colourful sweets everywhere, it becomes even harder to resist. Remember the fact that sugar is the reason for obesity and so it is always advisable to keep the intake of sugar and starch minimal.   Specially…

December 19, 2017 belezza

Dietary Guidelines For Type2 Diabetes The Basics of the Type 2 Diabetes Diet To follow a healthy diet, you must first understand how different foods affect your blood sugar. Carbohydrates, which are found in grains, bread, pasta, milk, sweets, fruit, and starchy vegetables, are broken down into glucose in the blood…

December 19, 2017 belezza

Dietary Guidelines for Type1 Diabetes • Eat less unhealthy fat. Cut back on the saturated fats you find in high-fat meats like bacon and regular ground beef, as well as full-fat dairy like whole milk and butter. Unhealthy fats raise your chance of heart disease. With diabetes, you face higher-than-average…

December 19, 2017 belezza

Dietary Guidelines For High Cholesterol Reduce your saturated fat intake to less than 10 percent of the total fat in your diet. Reduce the amount of dietary cholesterol you eat. Reduce your fat intake to less than 30 percent of your total diet. Eat more soluble fiber Maintain your ideal…